And while it’s a more socially acceptable and safe stimulant than, say, mainlining speed at a work brunch, caffeine addiction is a real possibility. Caffeine withdrawal symptomsĬaffeine’s stimulating effects can lead to caffeine abuse disorder. If you’ve got a diagnosed heart problem, you might want to exercise some caution when it comes to chugging coffee. Department of Health and Human Services (HHS) comments that too few researchers have looked into the direct effects of caffeine for people with heart conditions or a genetic risk of one. You might, however, experience them a few times before you find a daily intake that feels comfortable for you. While they’re not the worst side effects in the world, they’re definitely uncomfortable and completely avoidable. Research from 2015 suggests that the following are signs that you’ve reached your caffeine limit for the day: However, your body will show signs that you’ve had too much caffeine. Only you can really work out your limits. The effects of excess caffeineĮveryone has a different tolerance to caffeine. We love a coffee smoothie - here’s our 7 favorite recipes. Caffeine’s not without its side effects - especially if you drink too much or combine it with alcohol (looking at you, Jägerbombs). However, don’t go necking limitless cups of coffee as a elixir of life. In fact, several studies have linked caffeine consumption to pretty nifty health benefits, including a reduced risk of liver cancer, links to a lower risk of death due to all causes, and a correlation between drinking 2 to 4 cups of coffee a day and a lower risk of suicide. If you’re in these groups and crave that morning coffee aroma, maybe have a think about going decaf instead.Ĭaffeine isn’t harmful in of itself, unless you either drink too much or have an insensitivity to it that triggers adverse reactions in your body. Children aged 10 to 12 years should avoid consuming more than 85 milligrams per day.Children aged 7 to 9 years shouldn’t consume more than 62.5 milligrams per day.Children aged 4 to 6 years should limit caffeine intake to 45 milligrams per day.Those who are of childbearing age should cap their caffeine intake at 300 milligrams per day.Health Canada went a little further in recommending limits for kids and women of childbearing age, as both of these groups may well face a greater health risk from caffeine: However, this isn’t as simple or one-size-fits-all as it may first appear.įor example, the administration never specified what they classify as moderate or excess caffeine intake when it comes to women who are pregnant or of childbearing age and children themselves. The FDA has advised that 400 milligrams is the upper ceiling of daily caffeine consumption.
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